5 Ways To Boost Your Immune System

Are you looking for ways to boost your immune system? If yes then these are five ways to boost and keep your immune system strong, to be able to kill or fight against bacteria.

• Avoid Sugar

The white blood cells in our bodies are there to fight against or kill bacteria that attack our immune systems. But when we take in high quantities of sugar, we reduce the ability of our white blood cells to fight the bacteria which attacks our immune system.

But natural sweeteners made from plants can help boost the immune system.

• Eat More Fish

Almost everyone loves fishes, especially oily ones. Fishes contain protein which are necessary for building cells that boost our immune system and also contain omega-3s fatty acids, which regulate our immune system.

Omega-3s can help fight inflammation in the body by increasing the production of anti-inflammatory compounds and decreasing the production of inflammatory compounds.

It is also good to note that long-term inflammation can contribute to almost every chronic illness including heart disease and cancer, so make sure you feed on high levels of omega-3s foods such as mackerel, salmon, herring, sardines, and oysters.

• Mushroom

The reishi mushroom has the ability to boost your immune system. Studies have also shown that reishi mushrooms can affect the genes in white blood cells, which are critical parts of your immune system.

These studies have also found that some forms of reishi may alter inflammation pathways in white blood cells. Other studies show the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.

It also increases levels of substances that strengthen the immune response, and it promotes sleep and reduces stress by suppressing the production of the stimulant hormone adrenaline.

• Vitamin c

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. Also, vitamin C appears to be able to both prevent and treat respiratory and systemic infections.

Just like omega-3s, vitamin C can also help prevent or delay certain cancers and heart disease, and promote healthy aging. Sources of vitamin C extend beyond the ever-popular orange.

Many fruits and vegetables supply this vital vitamin this includes citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts, and kiwifruit, among others.

• Fruits and Vegetables

Fruits and vegetables are also great for the boosting of our immune system. Vegetables like garlic are anti-inflammatory, they contain a number of sulfur compounds, including allicin, that helps to prevent free radical damage to linings of blood vessels, limiting inflammation.

Other vegetables are rich in beta carotene, which has an anti-inflammatory action and raises the rate at which white blood cells are produced. Fresh fruits and vegetables also help promote a healthy gastrointestinal system.

This are some few tips to help you help your immune system;

1. Consume adequate protein and healthy fats.
2. Maintain a healthy balance between omega-3 and omega-6 fatty acids. 
3. Provide micronutrients and phytonutrients that support healthy immune function. 
4. Decrease intake of allergens and toxins. 
5. Maintain a healthy weight and cholesterol levels or choose keto. My friend wrote a review about a keto product which he termed as the "Perfect Keto Review"
   
6. Basing your diet on nutrient-dense foods is one way to decrease calorie consumption while consuming optimal levels of micronutrients and immune-supporting phytonutrients.

We hope this article would be helpful to you in your bid to boost or strengthen your immune system.